Consciously Design My Life

In a few weeks I am Training in 'Life Quality and Design'.  What I love about my Coaching Course is that it offers me the opportunity to learn and grow and undertake the Processes which may help my Clients on their Journey.

I love the Ideal Scene Activity which allows me to Consciously Design My Life.  It is essentially based on the question "What do you want?"  The key in this opportunity is to talk to from a place of I Am...talking from a position of the Future Self.

Romance and Family

- I am Married to my Man - we are in love - we are active in loving and supporting each other

- We have 2 beautiful, healthy Children who bring us so much joy

- Spending time together and with our Children are our Priorities

Family and Friends

- We spend time with our Family on a weekly basis 

- My Mum and Dad and my Man's Mum enjoy time with our children

- We always welcome Family and Friends to our home

Community

- We make it a Priority to be involved in Community, to give our time and financial support

- We support 4 children in overseas Countries - 1 child for each Member of our Family

- We donate money to Communities living in poverty

- We are also part of a Church Community and Neighbourhood Community

Physical Environment

- We live in a 4 bedroom home - we love our home

- Our home is close to the beach, where we regularly visit the ocean

- I have an outdoor Space - which offers 2 areas - an area for Coaching and Meditation - and an area for Creation - which paints and colouring crayons, textas and pencils and art paper and symbols and sand play and images - a place for my Family, Friends, Children and Coaching Clients

- The outdoor rooms are in a Cottage space with a beautiful outdoor area for drinking cups of tea and reading books

- We also have another undercover outdoor area where we regularly sit with our Family and enjoy time together

- My home is organised and uncluttered - I make time every day to be organised (I have a timetable for my housework and shopping) and there is space for everything - there is space in the bookshelves for new books and my cupboards are so organised with my clothes and study organised and in order
- My home is always neat and tidy and I am not concerned if Family, Friends, Neighbours come over at anytime

- Once a year we have a Springclean and have a garage sale and give to those less fortunate - clothes, toys, books - whatever we no longer need

Health

- We eat healthy food, including organic fruit and vegetables
- I eat fish once a week and sometimes organic meat and I am very conscious of eating animals
- I love cooking healthy food and healthy treats for my Family and I believe in Balance and I enjoy chocolate and treats guilt-free (on the weekends)

- I love walking for fitness - I walk 4-5 times/ week
- I love being back to running, now that I have had children, and I am trusting how my body feels

- I love Yoga - I go to a Yoga class at least twice a week

- I allow myself time to rest from exercise guilt-free

- We walk as a Family

- We enjoy Bushwalks

- Sleep is a Priority - 7 to 8 hours a night

- Meditation is a Priority - 30 minutes/ day and also Meditating with my Husband and Children

- I am in good shape and feel happy with my physical being
- I love my clothes, I dress for myself, I enjoy my style - and my clothes are very organised in my wardrobe

Career

- I have a successful Coaching Business - I love being a Coach - I work with 10-15 Clients/ week

- I feel confident being a Coach - I feel I offer a Sacred Space - an opportunity for Process and Action

- I feel confident working with Clients to help them achieve their Goals and help them experience Peace and Happiness and Self-Love

- I work solely for myself - I do go in and work for Businesses - but on a daily or contract basis

- I am able to work hard through the year and also have time off when my Man has holidays from school

- I work one on one with Clients and also run weekly, monthly and quarterly Groups

- Meditation and Transpersonal Tools and Techniques, helping people get in touch with their Unconscious, is a major part of my work

- I am a Professional Certified Coach with the International Coaching Federation

- I attend the Yearly ICF Conference

- I also have a Business Spread The Yellow which specialises in the sales of Products and also has Motivational Seminars for Schools and Business encouraging Connection and Consciously Choosing to help Make A Difference for others

Self-Development

- As a Successful Coach, I attend at least 1 or 2 Seminars or Training Workshops per year to keep learning and broadening my Professional Capabilities - including Shadow Work, Archetypes, Dreamwork, Shadow work, Sand Play, Art Therapy

- Every week I make time to read Blogs and Articles on the Internet to continually broaden my understanding to help my Clients

- Every month I read at least one new Self-Development Book - I run a Women's Bookclub

- I Journal and Blog regularly and make time for Self-Reflection - monitoring my Shadow, my Yin/Yang, my Archetypes 

Fun and Recreation

- We make it a Priority to spend time outdoors and in nature together as a Family

- At home we enjoy sitting together for dinner every night and we love playing board games and having a laugh together

- We take adventures together - day trips - to see new and exciting destinations and favourite places and we enjoy the simple and beautiful places and delights in life

- My Man and I enjoy a date night at least once a month - just the two of us

- Every year on our Anniversary we enjoy a night away to honour our Love

- At least once a month I gather with female friends for movie, dinner, afternoon or morning tea

Financial

- We are financially organised - we have a budget that allows room and freedom for flexibility

- We have a savings plan that allows us to travel once a year interstate and every few years travelling internationally

- My Superannuation is organised

- Our Wills are up-to-date

- We have money to shout Family and Friends to lunch, dinner, activities
- We are active in contributing to Charity 

Creative Expression

- Music and Dance is a big part of our household

- Most nights we put music on (rather than the TV) and we Dance and have fun together

- We make time for Art - there is always paints and textas and crayons and pencils and artpaper on hand

- We enjoy having a Garden and growing our own herbs and beautiful, fragrant flowers

- We write love letters and notes to each other 

- We openly express our feelings and acknowledge feelings in each other and make it okay to be real

I love that I can see a clear Vision for My Future and I love being in Meditation with these hopes and dreams within my Heart.  As I Consciously Design My Life in my Mind's Eye through Meditation, I feel Excited and Inspired to take ACTION.  I have a strong sense I need to bring in more Yang into my life to balance out my Yin - more Yang, more doing.  And having Balance and relaxation and making time to be in Nature is also very important.

I love that I can use Meditation and Coaching Tools and Techniques to help me on my Journey where I can Coach myself.  And I also recognise the Power of the Coaching Relationship and so I love that I am currently working with my own Life Coach to help me Consciously Design My Life today and every day and as I look towards a wonderful and bright Future.

By taking the time to Consciously Design My Life I have also activated the Law Of Attraction and also the Reticular Activating System in my Brain to find solutions and answers and present opportunities and possibilities to help me move closer to this Dream for my Life.

By just taking this time to see a Clear Vision for my Future I feel lighter and brighter and full of love and light and life.

As I have included a list for each Area of my Life, which is presenting an Ideal Scenario for me, I can also Consciously Choose to take ACTION NOW and make this Dream a REALITY.